Cognitive Behavioural Therapy (CBT) for eating disorders is a structured, goal-oriented psychotherapy that helps individuals identify and change unhealthy thought patterns and behaviors related to food, body image, and weight. It focuses on addressing distorted beliefs about food, self-esteem, and appearance while promoting healthier coping mechanisms. CBT helps individuals recognize triggers for disordered eating and develop more balanced, mindful ways of thinking and acting. It has been shown to be effective in treating conditions like Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder.

Family-Based Therapy (FBT) is a treatment for eating disorders, particularly effective for adolescents with anorexia nervosa. It involves the family in the recovery process, emphasizing the role of parents in supporting their child’s recovery. FBT is based on the idea that family involvement is crucial in helping the individual recover and prevent relapse, with parents being trained to support their child in making healthy choices.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and actions are interconnected, and by altering unhelpful thoughts, we can change emotions and behaviors. CBT is goal-oriented, structured, and often short-term, with an emphasis on teaching individuals practical skills to cope with life’s challenges. It is widely used to treat various mental health conditions, including depression, anxiety, and eating disorders, by helping individuals develop healthier thinking patterns and more effective coping strategies.

Schema Therapy is a form of psychotherapy that combines elements of cognitive behavioral therapy, psychodynamic therapy, and attachment theory. It focuses on identifying and changing deeply ingrained, negative patterns of thinking, feeling, and behaving, known as "schemas," which develop early in life and influence how individuals perceive and interact with the world.

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines cognitive-behavioral techniques with mindfulness practices. Developed by Marsha Linehan, DBT focuses on helping individuals regulate intense emotions, improve interpersonal relationships, tolerate distress, and increase mindfulness. It emphasizes the balance between acceptance and change, teaching clients to accept their feelings while working to change destructive behaviors.

Mindfulness is the practice of focusing one's attention on the present moment in a non-judgmental and accepting way. It involves being fully aware of your thoughts, feelings, bodily sensations, and surroundings, without becoming overwhelmed by them or reacting impulsively. Mindfulness helps individuals develop a greater sense of self-awareness and emotional regulation, reducing stress and improving overall well-being. Techniques like deep breathing, meditation, and mindful observation are often used to cultivate mindfulness. It has been shown to be effective in managing conditions such as anxiety, depression, and chronic pain, and is commonly integrated into various therapeutic approaches like mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT).

Attachment-based parenting interventions focus on fostering strong, healthy emotional bonds between parents and children. These interventions are grounded in attachment theory, which emphasizes the importance of early relationships in shaping a child's emotional and psychological development. The primary goal is to create a secure attachment, where children feel safe, supported, and understood by their caregivers, which in turn helps them develop resilience, emotional regulation, and social skills.

Attachment-based interventions often include training and therapy for parents to help them improve their interactions and communication with their child. These approaches can be particularly helpful in situations where a child has experienced trauma, neglect, or other attachment disruptions, as they aim to rebuild and strengthen the bond between parent and child. Over time, these interventions support the development of healthy emotional and social functioning in children.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals process and heal from traumatic memories and experiences. Developed by Francine Shapiro, EMDR involves the use of bilateral stimulation, often through guided eye movements, to help the brain reprocess distressing memories. The therapy focuses on helping clients confront and reframe negative thoughts associated with trauma, allowing them to develop healthier perspectives. EMDR is particularly effective for treating post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related conditions. The goal is to reduce the emotional charge of traumatic memories, allowing individuals to integrate these experiences in a more adaptive and less distressing way.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals accept their thoughts and feelings rather than fighting or avoiding them. The goal is to promote psychological flexibility, which involves being open to difficult emotions while still taking action aligned with one’s values and goals. ACT is particularly effective for individuals dealing with anxiety, depression, chronic pain, and stress, as it helps them create a life that aligns with their values while embracing difficult experiences.