At Altitude, we believe that clarity, balance, and confidence are essential pillars of a fulfilling life. Astrid provides individual therapy sessions and assessments with the goal of empowering you to gain a clearer understanding of your thoughts, emotions, and behaviours. We work together to restore balance in your life, supporting you through challenges and fostering resilience. With a focus on building confidence, Astrid strives to help you navigate life’s complexities with the strength to overcome obstacles and achieve your full potential. Whether you're managing stress, anxiety, or seeking personal growth, Astrid is here to support you every step of the way. 

Altitude is a neuro- and LGBTQ+ affirming practice. Astrid has a particular interest in helping neurodivergent adults and families adjust to a diagnosis, and manage associated mental health concerns. Astrid holds a PhD in the area of eating disorders, and can assess and treat eating disorders with evidence-based interventions. Astrid is particularly passionate about helping neurodivergent individuals with an eating disorder diagnosis.

Astrid is trained in Eye Movement Desensitisation Reprocessing (EMDR) and can help clients with Post-Traumatic Stress Disorder and complex trauma. In this area, Astrid has worked with EMDR, Schema Therapy and elements of Internal Family Systems. Astrid believes that we can all re-write our stories and shape a future for ourselves, and she is passionate about helping clients with complex trauma histories through this process.